What should I do if I don’t have enough air in my voice?

Lack of Qi in speech (weak Spleen and Stomach Qi) is mainly seen in Spleen and Lung Qi deficiency. Symptoms can be improved by taking oral medication and exercising lung capacity. 1. Oral medication: Most patients have a relationship between the lack of middle qi and the deficiency of spleen and lung qi. It is recommended that patients take Chinese medicines to strengthen the spleen and tonify the lungs, such as tonifying the middle qi pill and ginseng ling bai ju san. The tonic Chinese qi I used for body fatigue, visceral prolapse, not applicable to the cold fever table evidence, overeating and epigastric distension and fullness of the real evidence, should not be taken at the same time and cold drugs, hypertension patients should be cautious, should not be taken at the same time to take this drug quatuor or its preparations. Ginseng Ling Atractylodis Macrocephalae is used to replenish the spleen and stomach, and benefit the lungs and qi. It is used for weak spleen and stomach, loose food, shortness of breath and cough, tiredness and fatigue, avoiding indigestible food, should not be taken by patients with colds and fever, patients with high blood pressure, heart disease, liver disease, diabetes, renal disease and other chronic diseases should be taken under the guidance of a physician, children, pregnant women, lactating mothers should be taken under the guidance of a physician. 2. Exercise lung capacity: for example, deep breathing, blowing up balloons, slow exhalation, deep inhalation, etc., is helpful to exercise lung capacity, and at the same time can improve the lack of middle air. Daily also pay more attention to exercise, through exercise can also improve lung capacity, improve lung function, the specific intensity should be from small to large, gradually adapt. Remember not to exercise with too much intensity at one time to avoid physical weakness. If there are related symptoms, it is recommended to seek medical treatment in a timely manner and be prescribed by a Chinese medicine practitioner, do not self-medicate.