Cabbage can treat constipation, because cabbage is a vegetable, rich in fiber, especially in the stem position of the fiber content is more. Other ways to improve constipation are as follows: 1, supplement probiotics: probiotics can help the human body to discharge stool, because under the condition of sufficient fiber, probiotics can play a role in preventing the effects of constipation; 3, supplemental water: drinking water is an unavoidable and important means of preventing constipation, which is conducive to the formation of intestinal intestinal fluid, and defecation will be relatively easy when there is a sufficient amount of intestinal fluid; 4, to develop the habit of defecating in the morning: after the whole night sleep, the human body intestinal intestinal fluid is more, and it is easier to defecate in the morning. The intestinal fluid in the human body is more, and it is easier to defecate in the morning.