What to eat if you are anemic

There are many types of anemia, and different types of anemia are treated differently and have different dietary considerations, for example: 1. Iron deficiency anemia: This is an anemia caused by iron deficiency due to chronic blood loss or an increase in the body’s demand for iron. The main treatment is oral iron supplementation and vitamin C. In terms of diet, we can eat more iron-rich foods such as pork liver, duck blood, lean meat and spinach, and do not drink tea, milk and coffee during iron supplementation to avoid affecting the absorption of iron and the therapeutic effect. 2. Malnutrition anemia: In addition to the application of folic acid and vitamin B12 treatment, it is recommended to eat more fresh vegetables and meat. Fresh vegetables and meat.