Fruit carrot is a kind of carrot. Carrot is also known as yellow carrot, carrot, fenugreek, flat, sweet, pungent flavor, to the spleen, liver, lung meridian. Effects: Strengthening the spleen and neutralizing the middle, nourishing the liver and brightening the eyes, resolving phlegm and relieving cough, clearing away heat and detoxifying the toxin. Suitable for people: carrots eaten boiled, for spleen deficiency, indigestion, fatigue, abdominal pain, constipation of the crowd; pounded into juice and lamb’s liver mixed with eat for night blindness of the crowd; and jujube decoction for lung deficiency cough or whooping cough of the crowd. Nutritional value: carrots are rich in carotene, trace elements, carbohydrates and other nutrients. Serving method: Suitable for eating raw, fried or boiled in soup. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any symptoms, please seek medical advice to avoid delay.