Wen Zhi, a famous doctor during the Warring States period, said to King Wei of Qi, “My way of health puts sleep at the top of the list; people and animals can grow only by sleeping, and sleep helps the spleen and stomach digest food. Therefore, sleep is the first major tonic for health; if a person does not sleep one night, his loss will be difficult to recover even for a hundred days.” Li Yu, a doctor of the Qing Dynasty, pointed out that “the secret of health care is to sleep first. Sleep can return the essence, sleep can nourish the gas, sleep can strengthen the spleen and stomach, sleep can strengthen the bones and tendons.” 9:00 p.m. to 3:00 a.m. is the best time to nourish the liver and protect the gall bladder. If a person does not sleep for a long time past the time of the son (23:00-1:00), it will hurt the gallbladder and liver. The initial manifestations are dark circles under the eyes, dry eyes, fatigue, inner sunken, dizziness, headache, mental fatigue and lack of concentration, etc. Seriously, there will also be imbalance of the internal organs and various diseases. 1, bleeding symptoms: the liver has the function of blood collection and blood regulation, not sleeping past the zipper will cause liver blood deficiency, which will also cause bleeding symptoms such as vomiting, nosebleeds, subcutaneous bleeding, gum bleeding, bleeding under the eyes and ear bleeding. Liver and gallbladder diseases: bile to replace the bile at the time of the son, the bile meridian when people do not sleep, bile replacement is not conducive, too thick and crystallized into stones, for a long time that will get gallstones. 2, the mood of the disease: not sleeping past the time of the son is prone to depletion of bile, “Huangdi Neijing” said “gas to strengthen the bile”, bile a deficiency of people are prone to tigerness, suspicious, timid, and over time, the formation of depression, anxiety and other emotional problems, and even anorexia, suicide. Nowadays, more and more teenagers are suffering from depression and even suicide, mostly because they often stay up late and hurt the liver and gallbladder gas. (So depression, anxiety, etc. can not look for psychological factors alone, psychological abnormalities often come from physiological imbalances) 3, lung: not sleeping past the child’s hour, can not nourish the yin and Yang, liver yin loss, causing excessive liver fire and burning lungs, dry cough or cough, coughing phlegm blood and other symptoms of wood and fire penalty gold, but also prone to psoriasis and other various skin diseases. 4, kidney: Hai, Zi, ugly time (21:00-3:00) for a day of winter. Spring and summer long autumn collection of winter, winter should be kidney, kidney main collection of essence, liver and kidney homologation, over the son of the hour not to sleep easy to consume liver gas, kidney gas, thus easily cause osteoporosis, diabetes, kidney failure, infertility and other diseases, serious will also affect the next generation. Staying up late is also a very powerful way to hurt the essence of the body, we must pay attention to, develop good habits, try to sleep before 23:00. The body will recover faster if you do well, so it’s not enough to quit, you must learn more about health articles and try to improve your own health awareness. This is very crucial. Every time a quitter responds that after several months of abstinence, recovery is still not ideal, that is, the health aspect is too poor, there is no awareness of health, only know to quit sex, but do not know health. The “Yellow Emperor’s Classic of Internal Medicine” says that you should know how to “accumulate the essence of the whole spirit” and know how to nourish the essence of the spirit. The proposition of nourishing the essence of the spirit is very broad, not only will indulgence in sex hurt the kidney essence, staying up late, anger, sitting for a long time, excessive exertion, excessive force, sweating and other factors will hurt the essence of the spirit. Therefore, we must usually have this awareness of health, try to avoid harming the behavior of the essence, their usual attention to the combination of work and rest, “sickness from overuse”, do not come up on the Internet addiction, the health left behind, often engaged in all-nighters, even while jerking off all-nighters, over time, the evils will appear, when it comes to suffer greatly, after the body collapsed The actual fact is that a lot of quitters are on the operating table. Some people have done a statistics, the emperors of the past generations have the exact date of birth and death can be found in a total of 209 people. These 209 people, the average life expectancy is only 30 years old. There is a reason that can not be ignored, that is, the emperor too many women, three palaces and six courtyards night and day, the kidney essence consumed too much, belong to a serious overdraft, the doctor also can not help, after all, the clever woman can not cook for no rice, the emperor so engaged, eat what is useless, eat to later spleen and stomach absorption capacity are very poor, eat will not be absorbed, but become a burden on the spleen and stomach.