Men with heavy body cold and dampness can take treatments such as Solid Spleen Powder and Zhen Wu Tang under the guidance of a medical professional. With the efficacy of warming yang and strengthening the spleen, promoting qi and inducing diuresis (facilitating the flow of qi, thus promoting the flow of water), Real Spleen Powder is used for treating yin-water with yang deficiency of spleen and kidney (deficiency of yang qi in the spleen and kidney), and internalized stagnation of water qi, which is manifested by swelling of the body below the half of the body, lack of warmth in the hands and feet, lack of thirst in the mouth, fullness in the chest and abdomen, and loose bowel movements. If it belongs to Yang water, this formula is not suitable for it. Zhen Wu Tang has the efficacy of warming yang and benefiting water (replenishing yang qi in the body and promoting the circulation of water), and is used in the treatment of yang deficiency and water flooding (deficiency of yang qi causing obstruction to the operation of water in the body). Symptoms may include fear of cold limbs and syncope, dysuria, palpitations and restlessness in the heart, dizziness in the head and eyes, shaking of the muscles and flesh of the body, instability in standing up, heavy pain in the limbs, swelling, especially below the waist, or abdominal pain and diarrhea; or coughing, asthma and retching. The adverse reactions and contraindications of Zhen Wu Tang are not clear. Discomfort should be promptly consulted, under the guidance of the physician’s identification and selection of medication, not self-medication, so as not to delay the condition.