Moderate intake of red dates, apple and carrot puree is not harmful to the body and can provide the body with carbohydrates and other nutrients.
Red dates, apples and carrots are relatively common foods, and when making food combinations on a daily basis, you can combine these three foods together. Clinical does not find that will these three kinds of food together with, will cause stimulation to the body, so do not believe the so-called red dates apple carrot puree on the body has harm to the claim, there is no scientific basis.
100 grams of dried jujubes contain about 276kcal, of which 67.8 grams of carbohydrates, 3.2 grams of protein, 0.5 grams of fat, 6.2 grams of dietary fiber, and 63 milligrams of calcium.
Each 100 grams of apple contains about 53kcal, of which 13.7 grams of carbohydrates, 0.4 grams of protein, 0.2 grams of fat, 1.7 grams of dietary fiber, potassium 83 mg.
Every 100 grams of carrots contain 25 kcal, 8.1 grams of carbohydrates, 1.0 grams of protein, 0.2 grams of fat, 3.2 grams of dietary fiber, 685 micrograms of vitamin A, 119 milligrams of potassium and 27 milligrams of calcium.
Dates contain carbohydrates, calcium, dietary fiber is relatively high, apple contains carbohydrates, potassium is relatively high, carrots contain vitamin A, dietary fiber is relatively high, appropriate to eat some jujube apple carrot puree, can provide the body with a variety of nutrients. Usually moderate consumption can be.