The festival is here, I really hope a big snow, color the world into white. As the saying goes: winter tonic, the next year to fight the tiger. To fight the tiger do not get sick, a good winter is the key, how to pass? In winter, nature is frozen, a cold piece of water solidification does not flow, heaven and man correspond, kidney qi should be in winter, winter kidney qi main order, to collect, to make up for the yang, the yang, kidney essence hidden in the kidney. Kidney essence generates kidney yang, become the seed of the next spring rooting and sprouting, next year when the spring birth, there are raw materials, power. First, yang tonic kidney acupuncture points to help 1, Yongquan acupoint is located at the bottom of the foot when curling up the foot in front of the depression Yongquan acupoint, like a spring like outward surge, this point in our human body at the beginning of the renal meridian, triggered by this place, the source of the kidney meridian, the beginning of the kidney meridian, is the first acupoint, the first place. The source of kidney qi birth, kidney massage to start here, each time you can massage for 15 minutes. 2, Laogong point palm when the 2nd and 3rd metacarpal bone between the 3rd metacarpal bone on the tip of the middle finger when you make a fist and flex your fingers, you can also use the palm of your hand to rub the heart of the foot. There is also a point in the most recessed part of the palm of the hand, the Laogong point of the heart meridian. Kidney main water, heart main fire, fire has warm, hot, heart (Laogong point) of the yang qi through the kidney qi, so that the Yongquan acupoint tonic to the kidneys. 3, Baihui point to calm the spirit and tonify the Yang preferred Baihui point. Located in the center of the top of the head to the tip of both ears and nose to the intersection of the straight line to the back of the neck Hundred Points known as the meeting of the Yang, the Zong of all veins, all the yang qi are concentrated in this point, is the meeting point of the meridians. Massage of the Hundred Points of the technique: index finger or thumb or press the location of the Hundred Points, or use a hollow fist to gently knock the Hundred Points. Second, living and exercising have to pay attention to 1, should be 9 o’clock after exercise, should be more sunshine A study on the onset of cardiovascular and cerebrovascular disease of the time found that the morning 7 to 9 o’clock, is myocardial infarction and other sudden heart attack and stroke of the high incidence of the period, therefore, the best in the morning exercise after 9 o’clock. Exercise to warm the whole body or have some slight sweat is appropriate. This season is suitable for sports: walking, jogging, playing Tai Chi, playing fitness ball and other activities with a small amount of movement. 2, bed-ridden Yang Qi winter easy to go to bed early and get up late, this preaching I like to ~ in the freezing cold, grass and trees withered season, plants and animals to hibernate in order to save energy for the next year to prepare for growth. The human body should also follow the characteristics of the natural world and properly reduce the activity, so as not to disturb the yang, the loss of yin essence. Therefore, the traditional health science proposed that people in the winter early to bed and late to get up, is conducive to yang qi hidden and yin essence of the accumulation of health benefits.