Running after eating will appear acute abdominal pain, indigestion, induce chronic gastrointestinal diseases and other hazards.
1. Acute abdominal pain: running after meals can lead to abdominal pain, the stomach is not fully digested food, will be running with the movement of the stomach, the gastric mucosa caused by the stimulation of abdominal pain, if strenuous exercise, there may also be acute intestinal torsion, causing severe abdominal pain.
2. Indigestion: after meals, a large amount of food in the gastrointestinal tract gathering, a large amount of blood in the body will flow to the gastrointestinal tract, running at this time, will affect the distribution of blood, gastrointestinal blood reduction, gastrointestinal peristalsis slows down, resulting in indigestion.
3. Induce chronic gastrointestinal diseases: running after meals will increase the burden on the gastrointestinal tract and induce gastrointestinal diseases such as gastritis and gastric ulcer.
Running after meals is very harmful to the human body, it is recommended not to run immediately after meals, rest for more than an hour after meals and then exercise.