According to available scientific studies, some people with diabetes may experience depression such as depressed mood and reduced work capacity during the long-term blood glucose regulation process, which is not easily detected due to its insidious symptoms. In mild cases, the patient may recover completely after positive self-adjustment; in severe cases, the patient may need the necessary psychological intervention and treatment to correct the problem. In practice, how can we recognize and actively face diabetes without suffering from depression? The common manifestations of depression include: (1) depression, depressed mood, sullenness; (2) slow thinking, memory loss; (3) reduced voluntary outdoor activities, slow movement, loss of interest, reluctance to participate in social activities, preferring to be alone; (4) inexplicable feelings of anxiety, easy self-denial, incompetence, useless guilt, self-blame; (5) sleep disorders, difficulty falling asleep or waking up early; (6) easy fatigue, occasional fatigue, occasional depression; (7) depression. (6) easy fatigue, occasional panic attacks and chest tightness, long (short) periods of constipation; (7) loss of confidence in life, occasional thoughts or behaviors of lightness; (8) stubbornness, paranoia, unwillingness to accept others’ opinions; (9) low sexual desire. The harm of depression is disrupted by the body’s internal balance and self-regulation mechanism, resulting in a decline in the body’s immunity, easy to catch a cold or flu, and other diseases; negative emotions are not adjusted and corrected for a long time, resulting in hormone secretion disorders in the body, further affecting blood sugar, blood pressure, and aggravating the disease; willingness to learn and work ability is reduced, and the work that previously could be well done is incompetent, broken, affecting career development; communication and Communication and willingness to communicate decreases, affecting family and colleague relationship harmony and harmony. Measures to stay away from depression Six words: the state of mind determines the state of maintaining a healthy, optimistic, positive, upward-looking mentality, which is the premise, if you feel that there are reasonable words, please continue to read on. The appropriate “Q spirit” can also give themselves positive energy, for some people it is indeed a recipe for China’s research data suggests: the incidence of diabetes in the country is 9.7%. It seems that I am not that unfortunate; although the world has not yet found a cure, I have many measures to choose and control it; when the once-rich disease no longer favors only the “rich”, I will be determined to “break my fingers” to correct Bad lifestyle; controlling the amount of diet and maintaining good exercise habits are always the preferred measures (sometimes it is better than medication); complications are not the twin brother of diabetes, as long as the blood sugar is well controlled, complications can not occur or occur later; good blood sugar control not only does not affect the “length of life (life span), but also does not affect the width of life (quality) “With the care, understanding and support from my family and friends, I have no reason to be depressed, decrepit and self-abandoned. Scientific and rational use of drugs, change the previous cognitive misconceptions Myth 1: Western drugs have a lot of side effects, fear of injury to the liver and kidneys Interpretation: any drug has side effects, but as long as the scientific and rational use of drugs, you can do to avoid the shortcomings of the strengths and tend to avoid harm. Myth 2: Once insulin is used, it means that my condition is aggravated. Insulin is still the most effective glucose-lowering drug with the least side effects. Myth 3: I only use herbal medicine to lower my sugar and refuse to use any western medicine Interpretation: Newly discovered early diabetes or pre-diabetes can be treated with herbal medicine. Once the blood sugar is unstable, it is recommended to switch to western medicine or comprehensive medicine. Myth No. 4: Seeking the secret prescription of ancestral Chinese medicine, listening to advertisements and rumors, and not willing to accept the guidance of specialist in medication Interpretation: At present, there is no Chinese medicine (or Chinese medicine compound) that has the ability to lower sugar more than western medicine. The advantage and potential of Chinese medicine lies in the early stage of diabetes or certain complications. However, personal consultation by a TCM endocrinologist is required to identify and use medication according to individual conditions. Myth 5: If you know your blood sugar is high, you should either ignore it or refrain from treating it. Defy it strategically, but pay attention to it tactically, because with the current medical technology, you already have many treatment options.