You can eat mung beans and rice during the month of menstruation, but in moderation and should not be consumed in excess. Mung beans have high nutritional value, containing energy, protein, carbohydrates and vitamins (A, B, C, E), calcium, phosphorus, potassium, magnesium, zinc and other nutrients. Consumption of mung bean diluted rice can supplement the body’s nutrients, which is conducive to the recovery of maternal body, but also improve the quality of breast milk. Mung bean rice taste fresh, easy to digest, but also can promote appetite, especially in summer, consumption of mung bean rice can also cool summer. When sitting on the moon in moderation to eat mung bean rice is conducive to health, but should not be too much to eat. Because of the cold nature of mung beans, the body is relatively weak, such as eating too much easy to cause bloating, abdominal pain or diarrhea and other gastrointestinal discomforts, should not be eaten too much. When eating mung beans and rice during the month, try to cook it before eating, so as not to cause gastrointestinal discomfort. During the monthly period, we should pay attention to nutritional balance, dietary diversity, avoid picky eating.