In fact, there are still more kinds of recipes to increase height, mainly the usual intake of high-calcium food and high-protein food more help to increase height, such as to ensure the daily intake of milk or yogurt, usually to reach a pound or so, and adhere to the daily exercise in the outdoors, more exposure to the sun, which will help more calcium absorption, and must eat more like green leafy vegetables, green leafy vegetables in the vitamin K for the growth of height is a Certainly help. Of course, there are also products like soy products, soy isoflavones are generally good for growth and development, also conducive to the development of growth height, in the usual time should be appropriate to eat like calcium complex or calcium containing vitamin D, for calcium absorption will be better, and for the growth of bones and other aspects will also be better. If you can adhere to the exercise in the usual time, with the diet treatment, it is possible that the height growth will be faster, for the later development will also be better.