Allergic rhinitis starts with regulating the kidneys According to Chinese medicine, the human body has a type of Qi that protects the organism and its strength is determined by the kidneys. When the kidney is weak, this qi is very weak, which is reflected in the body is sneezing. Tips: eat more warm food, such as ginger, leek, cilantro, etc.; eat more warm food for kidney yin, such as glutinous rice, yam, dates, etc.; eat more food to relieve kidney deficiency, such as black food, etc. Many elderly people walking are prone to breathing difficulties, shortness of breath and other deficient wheezing performance, which indicates that the lungs and kidneys have problems, in traditional Chinese medicine is called “kidney does not receive gas”, if the kidney Yang deficiency or kidney Qi deficiency, then the gas inhaled by the lungs can not sink to the Dantian through the role of the kidneys, manifested in breathing is shallow breathing, Dantian empty. The tips; eat more food to supplement the lung qi, solid kidney qi, such as red dates, walnuts, chestnuts, peanuts, beef, loofah, etc.; eat more food to warm the kidney yang, such as cinnamon, deer antler, almonds, etc.; eat more food to relieve the kidney qi deficiency, such as astragalus, American ginseng, etc. Tinnitus and deafness from the kidney tune The kidney opens the orifice in the ear, when the kidney essence deficiency, kidney qi deficiency, it will lead to tinnitus and deafness. Constipation may be due to kidney deficiency. The stool needs to be pushed by kidney yang, and when kidney yang is deficient, it is weak to push the stool, so it will be constipated. When the kidney yin is deficient, the body does not have enough fluid, which causes the intestines to be insufficiently lubricated and the stools to be dry, so it is difficult to defecate.