To relieve lumbago when menstruation is as follows: 1, menstruation need to avoid exertion, late at night, weight-bearing; 2, in the case of normal blood glucose can be local warm external compresses, and then gently press and rub the location of local discomfort; 3, the diet of three regular meals, you need to eat more red food, such as red beans, peanuts, jujubes, red rice, liver and other supplements to the qi and blood; avoid cold cold all kinds of food; 4, menstruation, do not touch the cold water, and even more can not be used to wash the hair with cold water to take a bath, pay attention to the protection of waist in summer not to be cooled, and to avoid wearing clothing exposed to the waist.