The dangers of smoking are well known and can be considered the number one killer of health. In fact, even if you don’t smoke, certain unhealthy habits in your life can cause as much harm as smoking. Now, for everyone to reveal the nine vices are which. 1, a sitting all day long sitting in the office or sitting in the car, will bring a variety of health diseases. Even if you exercise regularly, you can not offset the sedentary harm. Relevant Canadian research organizations found that tens of thousands of cases of breast, colon, prostate and lung cancer occur every year, are related to the lack of exercise. Suggestion: At work, you should develop the habit of getting up and walking around regularly. At home, should also be more active body. 2, do not open the hood U.S. magazines published a new study found that the use of gas stoves, poor ventilation will lead to indoor carbon monoxide, nitrogen dioxide and formaldehyde serious overload. These 3 kinds of pollutants, extremely common in second-hand smoke. Recommendation: regardless of frying and steaming, as long as the use of gas stoves, should open the hood, can make the pollution reduced by 60% -90%. 3, eat too much meat The United States “cell metabolism” magazine published the University of Southern California, a new study found that a large number of middle-aged intake of animal protein in the population, later cancer mortality rate is 4 times higher than that of the same age. Suggestion: Replace some animal proteins with plant proteins such as beans. Middle-aged people should be supplemented with protein according to their body weight every day, every 2 pounds (0.9 kg) should be supplemented with 0.8 grams. 4, high-temperature fried food A number of studies have shown that cooking oil temperature is too high will produce acrolein and a large number of polycyclic aromatic hydrocarbon compounds. Such carcinogens are also present in cigarettes, which can easily lead to inflammation of the airways. Suggestions: more use of olive oil, cooking to avoid oil temperature is too high. 5, long-term sleep deprivation Long-term sleep deprivation is easy to trigger high blood pressure, heart disease, stroke, obesity and other health problems. Studies have found that sleep less than 6 to 7 hours per night leads to an increase in mortality rate and smoking proportion is comparable. In addition, the lack of deep sleep and circadian rhythm disorders will also accelerate the growth of tumors. Suggestion: Ensuring adequate sleep of 7-8 hours a day is essential for good health. 6. Not drinking enough water Even a mild degree of dehydration (lacking only 2% of normal body fluids) can affect energy levels. Dehydration causes the blood to become more viscous and reduces the efficiency of the heart in delivering oxygen and nutrients to all tissues and organs. Suggestion: Generally when we go to work, we need to be more hydrated because of the long hours spent on the computer. 7, tired no longer exercise This practice will be counterproductive. Research has found that: used to sedentary, but healthy adults exercise three times a week, 20 minutes each time. 6 weeks later, they no longer feel fatigue, but more energetic. Regular exercise builds strength and endurance and helps the cardiovascular system deliver oxygen and nutrients throughout the body. Suggestion: Almost any activity helps to relieve fatigue, such as singing, deep whistling and walking. Really can not lift the strength, you can lie down flat, put pillows under the feet, so that the feet are slightly higher than the head, you can make the blood flow to the head, so as to stay awake. 8, lying in bed playing with cell phones Tablet PCs, smart phones and other displays emitted by the blue light will inhibit the secretion of melatonin, disrupting the body’s natural physiological rhythms, thus causing fatigue. Suggestions: at least half an hour before bedtime to turn off the phone. 9, drink before going to bed Alcohol will reduce blood sugar levels, inhibit the central nervous system, produce a sedative effect, and ultimately disrupt sleep. This is because alcohol in the process of metabolism will cause adrenal secretion disorders, so that drinkers are easy to wake up at night. Suggestion: Do not drink alcohol within 3-4 hours before bedtime. Having a healthy body requires a healthy mind! Gained calmly, lost frankly, often make themselves to maintain a relaxed and happy mood, will be youthful forever, will be physically and mentally healthy, with health, there is everything!