There is no such thing as the fastest food to get rid of dampness, and food does not have the effect of getting rid of dampness, dampness can be used Poria, Coix Seed and other drugs. But the specific medication needs to be decided by the doctor according to the patient’s condition. Poria, with diuresis and edema (diuresis, elimination of edema), seepage of dampness, spleen and heart effects. It is used to treat edema, phlegm (pathological products formed by impaired water metabolism), diarrhea due to spleen deficiency (diarrhea caused by a weak spleen), palpitations (rapid heartbeat, often accompanied by panic), and insomnia. Caution should be exercised in cases of yin deficiency without dampness or heat, deficiency of cold and spermatic slippage, and qi deficiency and subsidence. Coix lacryma, has the effect of inducing diuresis and seepage of dampness (promoting the flow of water to dispel dampness), strengthening the spleen to stop diarrhea, and detoxifying and dispersing toxins and knots. It is used for treating edema, athlete’s foot, dysuria, diarrhea due to spleen deficiency, dampness paralysis, lung carbuncle, intestinal carbuncle (carbuncle occurring in the intestines and bowels, manifested by fever, pain in the right abdomen, and palpable lump), etc. It is also used for treating the symptoms of diarrhea. Pregnant women should be cautious. If you need to use the medicine, you should go through the doctor’s diagnosis and follow the doctor’s instructions to standardize the treatment.