Watermelon has a certain amount of calories, but does not belong to the high calorie fruit, every 100 grams of watermelon contains both 26 calories, while watermelon also contains other nutrients. Eating watermelon in moderation is generally not fat, but long-term consumption of large quantities of watermelon may lead to obesity.
Watermelon has a certain nutritional value, every 100 grams of watermelon contains 0.6 grams of protein, 5.8 grams of carbohydrates, 0.1 grams of fat, 0.3 grams of dietary fiber, 75 milligrams of vitamin A, 6 milligrams of vitamin C and so on.
Appropriate intake of watermelon can provide the body with a certain amount of calories, carbohydrates and a small amount of minerals, vitamins and other nutrients, is conducive to good health, but if a large amount of watermelon intake for a long period of time, when the excess calories are converted into body fat, can lead to the body fat.
So moderate consumption of watermelon can be, the diet needs to be diversified, daily life also need to choose to eat some fresh vegetables, other kinds of fruits, meat, etc., in order to ensure that the human body to consume a comprehensive nutrition, to avoid a single diet caused by malnutrition.