Jumping rope is a certain bouncing exercise, if the patient itself hemorrhoids or rectal mucosal laxity, the condition is serious, it is recommended not to overdo the exercise of jumping rope. Because jumping rope when the body will appear more huge gravitational pull, which leads to hemorrhoids local hemorrhoid nucleus prolapse aggravated, or rectal mucosal relaxation more obvious. If you are a patient with hemorrhoids, you can perform appropriate anal lifting exercise exercise to promote the retraction of the local hemorrhoid nucleus, the usual exercise to walk or jog mainly, do not overdo it, especially squatting, abdominal excessive force sports exercise, try to avoid or do less. Strengthen the care of hemorrhoids, in addition to exercise and life, diet is also very important, it is recommended that patients do not eat spicy and stimulating food for a long time, especially chili, seafood, mutton, etc., to light vegetables, so as to ensure the smoothness and regularity of the stool. Dry stools or excessive forceful bowel movements can likewise aggravate the production of hemorrhoids.