Glycogen has the role of saving energy and adjusting blood sugar. Under normal dietary conditions, the excess energy in the body will be stored in the form of glycogen, so it is not possible to directly replenish glycogen, but it is possible to quickly replenish glucose, such as by consuming high-sugar or high-carbohydrate foods.
Glucose can be supplemented by eating high carbohydrate foods, such as potatoes, steamed buns, cookies, spuds, white rice, noodles, buns, etc., as well as appropriate intake of high sugar foods, such as brown sugar, honey, cakes, chocolate, etc.
It should be noted that diabetic patients should not consume high sugar foods, and healthy people are not recommended to eat high sugar or high carbohydrate for a long time. It is recommended to eat scientifically under the guidance of a dietitian.