When menstruation comes, you can drink brown sugar ginger tea, brown sugar ginger tea can drive away the cold and keep warm, but also can relieve menstrual cramps, brown sugar belongs to the warmth, taken during menstruation can prevent intrauterine stagnation, can make the menstrual blood flow smoothly. Brown sugar ginger tea has the effect of warming the uterus, but also can warm the stomach, improve the stomach cold and other conditions. Brown sugar contains sugar, low body resistance during menstruation, drinking brown sugar water during menstruation can replenish the energy needed by the body. Note that brown sugar ginger tea has the effect of activating blood circulation and removing blood stasis, if the menstrual flow is heavy, it is best to drink less brown sugar ginger tea, which is easy to aggravate the increase in menstrual flow. During menstruation, pay attention to abdominal warmth, it is best not to eat stimulating foods such as chili peppers, and not to eat cold foods, such as watermelon, pears, etc., which can easily cause uterine cold leading to dysmenorrhea. Pay attention to the hygiene of menstruation, change underwear regularly, and take good care of your body so as not to cause gynecological infections.