Eating pea shoots of contraindications are mainly allergies are prohibited, but eat in moderation is good for the body, can be supplemented with protein, carbohydrates and other nutrients. Pea shoots can supplement the body with essential nutrients, which contains carbohydrates, a variety of vitamins and a variety of minerals, generally per 100 grams of protein 4 grams, 4.6 grams of carbohydrates, vitamin C67 mg, 40 mg of calcium, potassium 222 mg, high nutritional value. However, those who are allergic to pea shoots are forbidden to eat, to avoid triggering allergic reactions. And do not eat too much, otherwise it may cause gastrointestinal symptoms, such as bloating, indigestion, abdominal pain and so on. In addition to pea shoots, you should also eat other vegetables to achieve a balanced diet.