Soreness below the waist may first be caused by overwork, such as patients running or other heavy physical labor may cause lower limb muscle lactic acid accumulation, may appear lower limb soreness symptoms. Patients with lumbar disc herniation may also experience symptoms of lumbar or lower extremity pain. You should pay attention to rest, pay attention to cold protection and warmth, and avoid getting cold. You can use anti-inflammatory painkillers to treat the symptoms, such as oral nimesulide or ibuprofen and other drugs to relieve the symptoms of pain, but also oral blood stasis with the role of proprietary Chinese medicines for treatment, can play a role in soothing the tendons and activating the blood and relieving the role of pain, such as oral Wantong Tendon Bone Tablet for treatment, for the soreness of the site can be appropriate hot compresses, but also able to promote blood circulation to alleviate the pain. In addition, acupuncture, tuina, massage and physiotherapy can also help to relieve the symptoms. If the symptoms are more serious, or accompanied by other symptoms, it is also necessary to go to the hospital to check the lumbar spine magnetic resonance, etc., to improve the relevant examination to clarify the diagnosis, and carry out targeted treatment.