Tomatoes are generally not a blood tonic; they replenish the body with carbohydrates and other nutrients.
Tomatoes are a food. Although tomatoes contain some iron, the low iron content in tomatoes (only 0.4 mg of iron per 100 grams) makes the blood tonic effect almost negligible, so don’t blindly think that tomatoes can supplement iron.
Tomatoes contain many nutrients, each 100 grams of tomatoes contain 10 mg of calcium, 163 mg of potassium, 249.9 micrograms of vitamin A, 19 mg of vitamin C, 7.9 micrograms of vitamin K, 6.7 mg of vitamin B ₄, etc., eating tomatoes is the main role of the human body to replenish nutrients.
Usually you can eat tomatoes in moderation to supplement the body, but do not think of eating tomatoes to replenish blood, such as the body exists ischemic problems, you should go to the regular hospital in time.