Early to bed and early to rise are encouraged during the novel coronavirus pneumonia outbreak, as well as moderate exercise. Staying in good physical condition is most helpful in fighting the outbreak. Most people with novel coronavirus pneumonia can present as a normal case and can recover on their own. If you are in good physical condition, you can recover sooner, faster and more smoothly. That is why it is advocated to try to maintain a moderate amount of exercise. Since many gyms are in closed spaces with poor air circulation, if you want to go to a gym to exercise, you must choose a space with a lot of space and good air circulation. Try to participate in outdoor sports, outdoor sports can choose to swim, jogging, climbing, or exercise in the wild open space, and try to maintain a distance of 2m or more with people. If there is no one within 2m, there is no need to wear a mask when exercising and you can maintain a better state, but you should try to avoid sports events that gather people. Content source: Dr. You Lai