Want to eat fat is mainly to eat food containing nutrients and fatty substances, but the intake and use of nutrients and fatty substances need to have good digestive function. If the digestive capacity is not enough, want to consume more nutrients can consider eating less and more meals, mainly less at each meal, but can be adjusted to multiple meals intake of nutrients to reduce the burden of gastrointestinal absorption. You can also eat lemons, passion fruit and other acidic fruits to stimulate the stomach and intestines to produce stomach acid to speed up the digestion of food in the gut. To eat more protein-rich, fatty and easily digestible food, such as beef, chicken, fish, soy-based food and other protein-rich and high-calorie and relatively easy to digest, so that the body through the intake of sufficient energy to make the body fat. Usually you can also eat healthy and delicious food, such as jerky, meatloaf, etc. rich in nutrients and calories can also make people slowly eat fat.