Buttock sitting for a long time pain symptoms, can be relieved by local hot packs, massage, massage, hip muscle strength training, hip muscle stretching several methods, as follows: First, local hot packs: you can use a hot bath or ultrashort wave therapy to improve blood circulation in the buttock muscles, promote acidic metabolism products discharged in a timely manner, to relieve the symptoms of pain. Second, massage: through massage, massage can relax the buttock muscles, promote the relaxation of the buttock muscles, can also relieve the pain in the buttocks. Hip muscle strength training: hip muscle strength training, squatting can be appropriate, especially weighted squatting, to enhance the muscle power and strength of the hip, can significantly improve hip pain, and prevent the recurrence of symptoms. Fourth, gluteal muscle stretching: gluteal muscle stretching can rotate the hip joint and stretch the gluteal muscles, so that the gluteal muscles can release spasm and tension, thus relieving the pain symptoms. By using the above methods, you can get rapid relief from hip pain.