“Fatty” is a folk saying, mostly refers to the consumption of food easily triggered allergies or aggravate the symptoms of disease, but in nutritional science does not have this concept, so Batan wood is not the so-called hairy things. Batan wood, also known as Batamu, is a thin-skinned nuts, very rich in nutrition. The nutritional composition is similar to almonds, walnuts and pistachios. The vegetable oil content in Batan wood is very high, amounting to about 55%-60%, the protein content is about 30%, and about 10% of sugar, as well as a small amount of vitamins and more minerals. Vegetable oil in Batan wood is dominated by polyunsaturated fatty acids, supplemented by monounsaturated fatty acids, with very little unsaturated fatty acids, which is a high quality fat that is very beneficial to the human cardiovascular and cerebral vascular system, and can help maintain blood triglycerides and cholesterol at a healthy level. For the average person, the recommended daily intake of nuts is around 10 to 15 grams. Therefore, we can eat a little bit of nuts including Batan wood in moderation every day, and those who are allergic to nuts should not eat Batan wood.