You can eat pears during weight loss, but not too much. Pear is a common fruit with more varieties. Pear’s main component is water, carbohydrate content is relatively high, such as every 100g of pear contains an average of about 85.8g of water, 13.3g of carbohydrates, can provide the body with about 240KJ of energy. You can eat pears during weight loss, but it is not advisable to eat more, so as not to have too much caloric intake, affecting the effect of weight loss. The most important thing to lose weight is to reduce the total calorie intake and increase energy consumption, rather than avoiding one or more kinds of food. Daily diet should be as balanced and varied as possible, and those who have the need to lose weight should not blindly favor food or diet.