Eating more vegetables rich in vitamin A, vitamin C, vitamin E and lutein is good for your eyes. 1. Vegetables rich in vitamin A, such as carrots, lettuce, celery, etc. Vitamin A has a supplementary therapeutic effect on some dry eyes and night blindness, and it can help maintain normal visual function. 2. Vegetables rich in vitamin C, such as cabbage, spinach, tomatoes and so on. Vitamin C is an important antioxidant, which can strengthen the ability of the eyes to fight against the irritation of external factors. 3. Foods rich in vitamin E, such as cabbage, cauliflower, chili peppers and so on. Vitamin E is an antioxidant that can help improve the circulation of nerve endings in the eyes and also enhance metabolism. 4. Foods containing lutein, such as kale and cauliflower, etc. Lutein can help filter out harmful light and protect the retina. The content of various elements in the above vegetables is relatively small and the therapeutic effect is limited. If you have special requirements, it is recommended that you go to the hospital to consult a specialized doctor.