Thick bile, mostly related to poor living and eating habits, thick bile can be eliminated through appropriate exercise, dietary adjustments, oral medication and so on. 1. Appropriate exercise: patients with thick bile should pay attention to the regularity of life, avoid staying up late, go to bed early and get up early, and take part in some aerobic exercise, such as walking, jogging, cycling, dancing, walking, jumping rope, etc., which can promote the body’s metabolism, help the blood circulation, and achieve the effect of regulating bile. 2. Dietary adjustments: Due to overeating and excessive consumption of spicy and stimulating foods, bile is easily thickened. It is recommended to live a regular life, eat more light and easy-to-digest food, and try to avoid greasy, spicy and stimulating food. 3. Oral medication: For patients with serious symptoms, they can take anti-inflammatory and choleretic drugs, such as anti-inflammatory and choleretic tablets, cholestyramine capsule, ursodeoxycholic acid for treatment, which can enhance the secretion of bile acids, and at the same time can make the composition of bile acids change, increase the content of bile in human body, and reduce the content of cholesterol and cholesterol lipids. Patients with thick bile should follow the doctor’s instructions to actively cooperate with the doctor’s treatment, do not self-medication, so as not to delay the condition or adverse reactions.