1. Life (1) Be quiet and comfortable in the living room, pay attention to rest, rest in bed when vertigo is serious, and move slowly when changing position. (2) Arrange life reasonably, avoid staying up late, straining, tension, depression and other undesirable factors. (3) Regular blood pressure check, especially for people with family history of hypertension, should pay more attention to regular check, at least twice a year. (4) Proper physical exercise is good for lowering blood pressure, and appropriate activities should be planned when the condition is stable, such as walking, jogging, table tennis, badminton, hiking, swimming, tai chi, etc., which can be chosen according to one’s condition, age, physical strength, and hobbies. (5) blood pressure disease requires lifelong medication, through treatment to make blood pressure long-term stable control in the normal range, under the guidance of doctors, choose the appropriate for their own taking drugs, do not blindly take drugs or do not take drugs according to medical advice or stop using drugs on their own. Develop good bowel habits, keep bowel movements smooth, avoid excessive force during defecation. 2.Emotional spirit Keep a happy mood, emotional stability, optimism, and light on merit. Learn to self-adjustment psychology, cultivate open-minded, cheerful, tolerant character, good at relieving stress, remember mood swings, great joy and sadness and other adverse stimuli. 3, diet Principles: low salt, low sugar, more fiber, quit smoking, limit alcohol, avoid spicy. (1) a reasonable diet, light, low salt, low-fat food containing fiber, protein. Such as: fresh vegetables, fruits, fish, beans, etc., avoid spicy, stimulating, fatty products, avoid high cholesterol food, such as: animal offal. (2) Obese people should control the diet, appropriate weight loss. 4, food therapy (1) flower tea: chrysanthemum has the effect of detoxification, calming the liver and lowering blood pressure, take 20 grams of white chrysanthemum, boiling water bubble for tea, early hypertension, headache, dizziness, tinnitus effect. (2) hawthorn tea: hawthorn can improve the coronary artery blood supply, with digestion, appetite, reduce blood lipids. Take 30 grams of raw hawthorn, 20 grams of He Shou Wu, decoction of water to drink as tea. For hypertension, coronary heart disease, long-term use of good results. (3) cassia seed tea: cassia seed can dispel wind and heat, calm the liver and eyes, diuretic, good for hypertension, constipation, hyperlipidemia. Take 30 grams of cassia seeds, 30 grams of Chinese wolfberry, water decoction for tea. (4) celery porridge: 100 grams of celery, 50 grams of round-grained rice, rice washed and boiled with the right amount of water, will be cooked into the celery, and then cooked vegetables, can be eaten, with hypotensive effect.