Cold and damp body should be under the guidance of professionals in the diet, Chinese medicine, moxibustion regulation, pay attention to daily habits. 1. Dietary management: cold and damp body diet should be warm food, it is recommended to choose the cold and dampness of the medicinal food, such as ginger, pepper and so on. Should try to eat as little as possible cold food, such as crabs, bitter melon and so on. 2. Traditional Chinese Medicine (TCM): You can go to a professional TCM department for diagnosis and treatment, and follow the doctor’s instructions to take Duhu parasitic soup, appendicia Lizhong Tang and so on. 4. Moxibustion: you can select Guanyuan, Shenque, Fenglong and other points for moxibustion under the operation of professionals to warm the middle and disperse the cold (to warm the spleen and stomach medicines to disperse the cold), dispel dampness and clear the effect. 5. Lifestyle habits: cold and damp body should try to avoid staying in the cold and damp environment for a long time, such as basements, cold storage, etc.. It is recommended to actively exercise, regular work and rest. Cold and damp body must be actively regulated to alleviate the phenomenon of limb pain and fatigue caused by cold and dampness.