The age at which women enter menopause varies from person to person. It is normal for women to enter menopause between the ages of 45-55, but most women do so around the age of 50. The medical term for menopause is perimenopause, which is not a point in time, but a period in a woman’s life. It is a period of time in a woman’s life that begins after the age of 45, when her previously regular menstrual periods become disrupted, and continues until one year after menopause, which is a sign of ovarian decline. The age of menopause varies from person to person, depending on physical, genetic and environmental factors. 45-55 years old is normal, while menopause before the age of 40 is considered premature ovarian insufficiency, or premature ovarian failure; 40-45 years old is also a pathological condition that requires hospital consultation. At the same time, the later the menopause, the better. The later the menopause, the higher the incidence of endometrial cancer, ovarian cancer, breast cancer and other diseases. In conclusion, women do not need to force the age of menopause, it is enough to be within the normal range. It is recommended to maintain a good state of mind, enhance nutrition in the diet and have regular health check-ups to smoothly go through this period.