Patients with lumbar stiffness and pain, the following common causes: First, lumbar muscle strain: this is the most common cause of lumbar stiffness and pain, usually occurs in heavy manual laborers, or those who maintain a fixed position for a long time, timely rest, massage, massage after diagnosis, will lead to significant relief of clinical symptoms. Second, lumbar back fibrous tissue inflammation: will cause the clinical symptoms of lumbar stiffness and pain, and will stimulate the nerves, causing radioactive pain in one lower limb, through massage, massage treatment can make the symptoms improved. Third, lumbar spine trauma: such as lumbar spine fracture, will cause reflex lumbar muscle stiffness and pain symptoms, and taking X-ray will reveal lumbar vertebral body compression fracture. Early diagnosis and early treatment can lead to rapid improvement of clinical symptoms and avoid serious adverse consequences. Patients should also strengthen the exercise of the lumbar back muscles to protect the lumbar spine in general.