Clinically, if you want to speak without stammering, you can use the following methods: First, you can participate in speech training, training in speaking and expression, and you can learn some expression skills yourself, such as speaking in a lower, louder voice, or speaking at a slower pace, and thinking clearly before you speak, and not rushing into speaking and expression, which are some small methods and techniques that Can let yourself overcome the problem of stuttering. Of course, participate in speech training training, master the skills of speech, but also in time to effectively overcome the various causes of stuttering and stammering problems. Second, you can consider psychotherapy, for too much tension and anxiety caused by stuttering problems, or bad imitation caused by stuttering problems, can be considered for psychotherapy, such as cognitive behavioral therapy or psychoanalysis therapy. Psychoanalytic therapy can explore the contradictions and conflicts within oneself, find the deep-seated causes of stuttering, and then resolve the contradictions and conflicts. Finally, you can consider more communication and expression, such as chatting with good friends, chatting and communicating with your parents or other acquaintances, accumulating experience in communicating and interacting with people, and building confidence. Through the above methods, you will be able to effectively alleviate the problem of stuttering in speech.