The calorie content of different concentrations of rice soup varies, and the relevant statistics are about 49 kcal per 100 grams of rice soup.
Rice soup is made from rice and water boiled and stewed, calories are not high, mainly to provide carbohydrate-based nutrients, can provide energy for the body. According to relevant statistics, every 100 grams of rice soup contains 49 kcal, 1.1 grams of protein, 0.1 grams of fat, 11.0 grams of carbohydrates, 0.1 grams of dietary fiber.
During the boiling process of rice soup, the nutrients in the skin layer of rice can be dissolved into the soup. Therefore, in addition to starch in the rice soup, there are a small amount of protein, minerals and vitamins, and there are water-soluble protein and free amino acids.
Rice soup has a certain nutritional value, calories are not high, and easy to digest and absorb, even if the gastrointestinal function of the weaker people can also be eaten in moderation.