The orange is generally not fat, the orange itself is very low in calories, the amount of fat contains very little, plus there is fiber, vitamins and other nutrients, after eating is not fat, but also to help lose weight. Although eating oranges is not easy to gain weight, but does not mean that the more oranges eat, the better the weight loss effect. If you eat too much, you can’t rule out the possibility of gaining weight, and eating too much at once can easily cause side effects such as fire, stones, gastrointestinal discomfort, and yellowing of the skin. Therefore, it is best to eat about 3 oranges a day, and oranges should not be eaten at the same time as carrots and milk. If you eat oranges and carrots at the same time, it is easy to cause thyroid disease; and milk at the same time, it will lead to indigestion, serious abdominal pain, bloating.