Physiological period headache fast relief methods are mainly physical therapy, of course, there are lifestyle, emotional regulation and medication and other methods. Physiological period if the head pain and other uncomfortable symptoms, patients can usually through the massage of the head acupoints for quick relief, such as solar plexus, Hundred Points, etc., massage can make the head muscle relaxation, and conducive to the head of the blood circulation, and effectively alleviate the symptoms of headache; hot towels on the head of the hot packs also has a certain effect, but need to pay attention to the hot packs to avoid getting cold. In physiological period should pay attention to light diet, at the same time should ensure that rest, relieve fatigue, cold and warm; physiological period should maintain a happy mood, avoid emotional excitement, so as to alleviate the head pain; if physiological head pain is unbearable, you can take ibuprofen and other pain medication, the use of medication should be under the guidance of a professional doctor, do not take medication without authorization.