Whether or not blood pressure of 145/95 mmHg can be recovered with exercise varies from person to person and is not always possible.
If 140/95mmHg is reached in three measurements not on the same day, it is classified as first-degree hypertension. If the blood pressure is simply elevated, you can try treatment for 3 to 6 months of lifestyle modification, but it is not always effective and is related to the individual’s physical condition. If the blood pressure is still higher than normal after lifestyle modification or if there is an underlying disease such as diabetes, antihypertensive medication is needed to control the blood pressure level.
If the blood pressure is only 145/95mmHg at one time, it is usually possible to recover through exercise and workout. If the blood pressure is still higher than normal through exercise and dietary control, it is recommended to consult a medical professional under the guidance of reasonable treatment.
Suffering from high blood pressure should be consulted in time.