Generally speaking, the timing of spring calcium supplementation depends on the calcium deficiency and varies from person to person, there is no standard timing. Although spring is a good time for growth and development, it is also necessary that the timing of spring calcium supplementation also depends on the individual. If you are able to consume the calcium your body needs through food, you do not need to take additional calcium supplements, as too much calcium supplementation may cause adverse reactions such as hypercalcemia. It is recommended to take calcium through natural food intake in daily life. If calcium deficiency is more obvious, it is recommended to go to the hospital for examination in time and take calcium supplements under the guidance of the doctor, and the time of calcium supplementation will be decided by the doctor according to the specific situation of one’s own calcium deficiency. In daily life, we should pay attention to dietary rules, reasonable dietary structure, meat and vegetables, to maintain balanced nutrition, eat more fresh fruits and vegetables, as well as milk, eggs and soy products, etc., and at the same time pay attention to work and rest rules, avoid staying up all night, more sunshine, and more outdoor exercise, so as to promote the better intake and absorption of calcium.