Shoulder pain is usually caused by trauma, chronic aseptic inflammation, and other factors, and clinical treatment along with exercise can gradually restore health. Patients can help relieve pain and prevent joint adhesion through exercises such as scapular exercise, arm sliding wall exercise and shoulder back extension exercise. 1. Scapula exercise: the specific exercise method is to stand in the normal position, bend both upper arms at the elbow, palms outward, and spread both upper arms to the left and right sides, which can relax the shoulders and promote the control of the shoulder girdle. 2. Arm Sliding Wall Exercise: The specific exercise method is to stand facing the wall, keep your arms close to the wall, slowly slide your arms upward at an even speed, stretch your fingers upward to the ceiling as far as you can, then slowly relax and return to the original position, and repeat the exercise for many times, which can improve the situation of shoulder pain. 3. Shoulder backward stretching exercises: the specific exercise method is to make the shoulder joint backward stretching, in order to feel the degree of pain, adhere to 1 to 3 minutes or so, repeat the exercise many times to improve the situation of shoulder pain. If the shoulder pain is caused by violent trauma, the exercise should be started in the recovery period after treatment. If it is caused by chronic aseptic inflammation, the joints should be well protected to avoid damage to the surrounding soft tissues, and the exercise process should be carried out under the guidance of the doctor to avoid the adverse effects.