The ovaries are an important organ for women. In addition to bearing and raising children, they are also the most important organ for maintaining female youthfulness. Any factors that cause endocrine disorders can cause abnormal ovarian function. The methods of ovarian care are as follows: 1) correcting endocrine disorders: by adjusting the way of life, such as keeping a happy mood, regular diet, regular sleep, proper exercise, and if necessary, by adjusting the drugs, which are recommended to be guided by professional doctors and not taken at will; 2) consuming healthy foods: including vitamin-rich foods, such as carrots and tomatoes. Protein-rich foods, such as fish and shrimp, milk, eggs, etc. Foods rich in folic acid, such as green vegetables, citrus fruits and whole grains, etc. Foods rich in estrogen, such as soy. Foods rich in calcium, such as milk, cheese, eggs, soy products, etc.