To enhance the metabolic function of the human body, by keeping enough sleep, drinking more water, paying attention to dietary habits and exercise to regulate. Usually do not stay up late, keep enough sleep, can provide energy for the brain and human internal organs, improve the metabolic function of the body, keep enough water every day to promote the acceleration of blood circulation, accelerate the role of nutrient delivery in the blood vessels, prevent constipation, for the body to metabolize waste and discharge toxins from the body. The usual diet needs to pay attention to eating more coarse fiber food, less intake of fat, high-calorie food, light diet, to achieve a low salt, low-fat diet, to reduce the metabolic burden of the kidneys. Eat more high-protein, amino acid food, promote the elasticity of blood vessels and visceral function, promote the metabolic ability of the body, adhere to more exercise, by absorbing more oxygen to speed up blood circulation, blood oxygen content is high, which is conducive to improving the metabolic ability of the body.