It is best not to eat foods that are too spicy when your period comes, as they may cause acne growth. Not only is it not recommended to eat spicy food during menstruation, it is also not recommended to eat raw and cold food, and it is also best to avoid intercourse and strenuous activities, and to keep warm. Spicy food can exacerbate endocrine imbalance, unstable body condition during menstruation, sometimes due to the mood of the internal fire, excessive eating heavy food is also easy to fire. Many women have blood clots in their menstruation, most likely caused by the usual cold, but also may be too much menstrual blood clots formed, so during menstruation should also pay attention to not eat blood food or drugs, if once the bleeding is too much may lead to secondary anemia, so pay attention to.