Cooked apples can supplement vitamins, sugar and trace elements and other nutrients for the human body, but as a food, it does not have the effect of medicine. 1. There are many kinds of trace elements in apples, for example, 1 apple (154g) contains 170mg of potassium and 10mg of calcium, which is the highest among similar foods; there are also 22g of carbohydrates and a lot of sugar, etc. Consuming ripe apples can replenish many kinds of nutrients needed by the human body, which is beneficial to human health. 2. In addition, apples contain a certain amount of pectin, eating cooked apples can be ingested pectin, can to a certain extent to promote the absorption of water in the intestinal tract, will be able to alleviate the symptoms of diarrhea to a certain extent, but for patients with severe diarrhea, the effect is not obvious. However, because apples contain a certain amount of sugar and carbohydrates, can make the body’s blood sugar rise, is not recommended to suffer from diabetes in the crowd excessive consumption. It is recommended to eat cooked apples in moderation, with diabetes and other underlying diseases of the population, such as the condition allows the need to eat apples in moderation under the guidance of a physician or dietitian.