Spleen and stomach poor qi and blood deficiency dampness can generally be adjusted through dietary improvements, appropriate exercise, follow the doctor’s instructions to take pCms and other methods.
1. Dietary improvement: usually should be light and nutritious diet, you can eat some winter melon, red beans, barley, cinnamon, red dates, yam and other dampness, replenish qi and blood food, avoid eating some oil, sweet, thick taste, cold and other foods. Diet and nutrition should be balanced, not partiality.
2. Appropriate exercise: appropriate participation in physical exercise, such as walking, fast walking, jogging, cycling, climbing stairs, boxing, etc., according to the situation can be chosen, but also to do appropriate housework and other physical labor. Exercise should not be too much, in order to prevent difficult to tolerate, the value of perseverance, generally do not interrupt.
3. Taking medication: You can take Chinese medicines such as Spleen Enhancement Pills, Ten Complete Dazhan Pills, and Gui Spleen Pills under the guidance of a professional physician to regulate your body.
The use of medication should be under the guidance of a doctor, and should not be taken on one’s own. If there is any discomfort, please consult a doctor in time.