Whether it is to prevent or treat cardiovascular disease, people are advised to eat more fruit. Many people think that fruits are just washed and eaten, but in fact it is not only that, eating fruits should also pay attention to the timing, time, type and quantity, in addition, fruit rotten area of 1/3 should be thrown away. Cardiovascular disease has become the “number one killer” of human health, whether it is the prevention or treatment of cardiovascular disease, it is recommended that people should eat more fruit. Many people think that fruits are just washed and eaten, but in fact it is not only that, eating fruits should also pay attention to the timing, time, type and quantity, in addition, the fruit rotten area reaches 1/3 should be thrown away. When the blood sugar control is ideal, i.e. fasting blood sugar can be controlled below 7.8mmol/L, 2 hours after meal blood sugar is controlled below 10mmol/L, glycated hemoglobin is controlled below 7.5%, no frequent hyperglycemia or hypoglycemia, then the prerequisites for enjoying fruits are met. If the blood sugar control is not satisfactory, you can eat tomatoes, cucumbers and other vegetables as fruits first, and then choose fruits after the condition is stable. Eating fruit depends on the time Fruit is usually eaten in the middle of two regular meals, such as 10:00 a.m. or 3:00 p.m. or one hour before bedtime, which can avoid overburdening the pancreas with excessive carbohydrates at one time. It is generally not advocated to eat fruits immediately before or after meals. Eat fruit to pick the type of various fruits carbohydrate content is about 6-20%. You should choose fruits with relatively low sugar content and slow to raise blood sugar. The latter may have some differences for different diabetic patients and can be chosen according to their own practical experience. In general, watermelon, apples, pears, oranges, kiwis and other low sugar content, more suitable for diabetics, while bananas, dates, lychees, pineapples, grapes and other high sugar content, diabetics should not eat; hypertensive patients suitable to eat hawthorn, watermelon, pears, pineapples. ; apples, cherries, bananas are good for the heart. Eat fruit with quantity According to the effect of fruit on blood sugar, about 200 grams of fruit can be consumed every day (which can provide about 90 kcal), while half two (25 grams) of staple food should be reduced, which is the food equivalence exchange approach to keep the total daily calorie intake constant. Fruit rotten area reaches 1/3 should be thrown away Some friends buy fruit home, do not pay attention to preservation methods, to eat when you find the fruit rotten part, the rotten part plucked out and eat again, thinking that this will be sanitary. But some data show that in the normal flesh of the fruit 1 cm from the rotten part, can still detect toxins. Even if the rotten part of the fruit is peeled off, the remaining part has been introduced through the juice of bacterial metabolites, and even microorganisms began to multiply. In fact, as long as the fruit mold decay, a variety of microorganisms, especially a variety of fungi will continue to accelerate the reproduction of decaying fruit, and in the process of reproduction to produce a large number of toxic substances. These toxic substances and constantly from the rotten part through the fruit juice to the non-rotten part of the penetration, diffusion, resulting in the non-rotten part also contains the metabolites of microorganisms. People who eat fungal toxins in rotten fruits may experience dizziness, headache, nausea, vomiting, abdominal distension, and in serious cases, seizures and coma, which can endanger life. If you find a slight small spot or a small amount of insect infestation, you should use a knife to dig out the good part of the fruit in and around the rotten insect infestation more than 1 cm; if the area of mold rot or insect infestation reaches or exceeds 1/3 of the fruit, it should be thrown away decisively and no longer eaten.