Cold body condition is called “body cold” and “deficiency cold” in Chinese medicine, and the condition of body cold in Chinese medicine can be explained by the “eight levels of identification” method. Yin, Yang, surface, inside, deficiency, reality, cold, heat, these eight syllabus identification, deficiency and cold are both manifested in the same person, we say this person deficiency cold. People with a cold physique are afraid of cold, and when combined with deficiency, they are even more afraid of cold. Long-term in the cold physique, will cause class diseases and even cancer. To change the cold physique, the first step is to enhance Yang energy. The Yellow Emperor’s Classic of Internal Medicine: “Yang Qi, such as the sky and the sun, lost its place will be broken life and not manifest.” Without the sun, everything would be devoid of vitality, and without yang energy, people would be devoid of life. From the perspective of Chinese medicine in preventing and fighting against cancer, it is especially emphasized that a cold constitution is prone to cancer. Only by mediating the constitution of good people and enhancing Yang Qi can we change the soil environment on which cancer cells live and control the occurrence of cancer fundamentally. In Huangdi Nei Jing, “Ling Shu – Five Changes”: “Between the intestines and stomach, cold and temperature are not subordinate, evil qi arrives slightly and accumulates and stays there. Jin – Liu Wansu “Suwen Xuanji original disease style”: “all diseases up and down, the water out of the liquid, clear and cold, obstruction decadent hernia, abdominal fullness, acute pain dysentery clear white …… are all belong to the cold. These ancient medical books all reflect a problem: the occurrence of cancer is closely related to the cold body. The modern doctor Sun Bingyan’s summary and analysis after observing 1000 cases of tumor patients pointed out that people with cold physique are more likely to get cancer. The main factors leading to Yang damage are 1) Insufficient innate endowment 2) Excessive consumption of cold and raw food 3) Misuse of bitter and cold drugs 4) Antibiotic abuse 5) Work and strain 6) Poor sleep 7) Emotional disorders How to know the condition of Yang in human body? In fact, besides some symptoms, such as cold hands and feet, diarrhea, indigestion, etc., the easiest way is to look at the tongue. Most people with cold Yang deficiency will show it on the tongue: mainly the tongue is pale, fat or gingival, so you can look at it in the mirror to know whether you have a cold body. We often see this situation in clinical practice, especially in post-chemotherapy and mid- to late-stage patients, who are always cold, short of breath and panting, tired, less breath and lazy, white, swollen, clear and long urine, loose stools, and sunken and late pulse. It may be a watery disease, or a malignant effusion, etc. These are all typical conditions of Yang deficiency and cold victory. And once this happens, it tends to delay the recovery time of cancer and increase the patient’s pain. Cancer cells are afraid of the power of warmth If you want to reduce the chance of cancer, the key link is to protect your body’s yang energy and stop unnecessary damage to your yang energy. Warming Yang not only treats Yang deficiency, but also enhances the function of internal organs, promotes the operation of Qi and blood and the metabolism of fluids. Heated cancer cells are more fragile, and it is easier to kill cancer cells with the power of warmth. Modern experimental research proves that the use of physical heating therapy with a temperature of 43℃ acting directly on the local area can kill cancer cells quickly. Ways to raise Yang Qi: 1. Water and fire both work: every day before going to bed, rub both hands hot, align the Laogong point of the palm with Guan Yuan, intention to keep here, and slowly fall asleep. The Laogong is a large point of the pericardium, fire, Guan Yuan is a point of the small intestine meridian, small intestine meridian fire, with the heart of the small intestine meridian fire to warm the yin of the Ren pulse, received the water and fire both. 2, rub the waist with your hands: hands rubbing the waist helps to unblock the belt, strengthen the waist and strengthen the role of the kidney. Waist for the “belt pulse” (around the waist of the meridians) where the line, especially the back of the spine on both sides of the kidneys are located. Kidney like warm and cold, often massage can warm the kidney Yang, smooth the blood. After the two hands rubbed hot, press the waist eye, pause for a moment, and then rub down hard to the coccyx area (long strong points). Do 50 to 100 times each time, once a day in the morning and evening. 3, to protect the Yang food: kidney Yang for the Yang of the whole body, so the cloud: “kidney Yang for the root, the spleen Yang for the next”. The Yang deficiency quality is appropriate to eat more warm Yang and Yang food, to warm the spleen and kidney Yang. Commonly used Yang food can be used mutton, pork belly, chicken, fish, dog meat, sparrow meat, deer meat, eels, knife beans, walnuts, chestnuts, leeks, fennel, etc. These foods can supplement the five organs, add marrow, and strengthen the physique. If you have Yang deficiency, you should eat less cold and sticky food, and do not eat too much cold food even in high summer. Astragalus stewed with hen. 120 grams of astragalus, 1 hen, and the right amount of spices. The first thing is to remove the hair and intestines of the hen, wash it, then put the astragalus into the belly of the hen and stitch it, put it in a pot with water and ginger, onion, Chinese herbs, salt and other spices to stew. Efficacy】Nourish the qi, nourish the blood and benefit the essence. Serving Method】Can be eaten as a meal, drink more soup.