Golden mushroom is neither a carbohydrate nor a dietary fiber, golden mushroom is a vegetable. Although golden needle mushroom contains some carbohydrates and dietary fiber, it does not belong to carbohydrates or dietary fiber and belongs to vegetables. Every 100g of enoki mushroom contains 90.2g of water, 2.4g of protein, 6g of carbohydrates, 0.4g of fat and trace elements such as potassium, sodium and magnesium, which has a high nutritional value. Consumption of enoki mushrooms can supplement the nutrients needed by the human body and maintain the normal physiological function of the body. It should be noted that enoki mushrooms are not easy to digest, so it is not recommended to consume too much to avoid aggravating the burden on the gastrointestinal tract. Although enoki mushrooms have many benefits, they are not suitable for everyone. It is not uncommon for people to be allergic to mushrooms, and these people should not consume enoki mushrooms. No matter what kind of food, the nutrients it contains are limited, it is recommended to maintain a diversified diet, reasonable diet, eat more fruits and vegetables and other foods that help digestion.