There is no clinical advice on how best to sleep after a normal delivery. Mothers should choose the appropriate sleeping position according to their own preference and comfort, such as the supine position, side-lying position, and so on. There is no clinical requirement on the sleeping position after normal delivery, but the proper sleeping position can help improve the quality of sleep, so mothers should choose their own preference and comfort, such as supine position, right lateral position, left lateral position and so on. It is worth noting that mothers should avoid prone position to prevent pressure on the chest cavity causing discomfort or affecting milk secretion. If the perineal circumcision is performed during labor, the healthy side should be the main position when sleeping after delivery to avoid pressure and irritation on the affected side. After a normal delivery, the mother should exercise according to her actual situation, such as yoga, jumping rope, jogging, etc., which will help to strengthen the body and promote the recovery of the body. Pay attention to the balanced intake of nutrition in order to meet the baby’s feeding needs. In addition, it is recommended to pay attention to changing positions when sleeping after a normal delivery, avoiding keeping the same position for a long time, so as to avoid symptoms of numbness and discomfort.